终于有ohm 去减肥了!最近的我胖了很多,新陈代谢也减慢了许多。是时候要检讨自己的size 了。如果你心血来潮要减肥的,请快点拿出行动来去实践!
目标:在十二月份内瘦下4kg。
6 December 2012 (星期四):
早餐:橙+🍎汁一杯;面包2片;花生酱一匙;☕半杯
午餐: 蘑菇鸡排+蔬菜;温水一杯
下午餐:葡萄10颗
晚餐:麦片一杯
运动:游泳一小时;摇藤圈一小时
今天我主要的一餐全在午餐,因为刚刚开始减肥的关系,害怕忍不到晚餐。
虽然是减肥,但我依然选择我自己喜欢吃的餐单。
瘦得健康,自然最美。
Thursday, December 6, 2012
Monday, September 26, 2011
~静~
最近的我,总有好多空档的时间阅读。林林总总的书刊,杂志,报刊。。。等等都会放在我的工作岗位上;因为工作性的需要嘛 :) 然而,我却好久没有Update我的部落格,补回补回 :)
今天,如往常般,翻开了最新的杂志,看到了这一面:''何谓静''
每一天,都会有些事发生;每一天,都有即将要来的旅程。 工作上,生活上的压力,常常会让自己透不过气来。一则新闻,甚至是一件小事,都能让我情绪翻腾。工作时,唯有让咖啡帮我提起劲儿。但我知道只有保持身心开朗,方能让自己快乐地度过人生的每一天。
以下是值得一学的Tips :
1)挪定每天早上还没起床前的几分钟,给自己一个静下来的时间(不要马上去梳洗。
2)用最舒服的姿势,笔挺地坐着并闭上眼睛。
3)深呼吸三下,放松全身肌肉。
4)五分钟之内,让脑袋空白。
5)五分钟之后,给自己一个肯定,‘我要加油’,‘我很快乐’或是其他。
6)最后,深呼吸一下,把这句话吸入,彷佛融入全身。
7)睁开双眼,开始崭新的一天。 YEAH !
今天,如往常般,翻开了最新的杂志,看到了这一面:''何谓静''
每一天,都会有些事发生;每一天,都有即将要来的旅程。 工作上,生活上的压力,常常会让自己透不过气来。一则新闻,甚至是一件小事,都能让我情绪翻腾。工作时,唯有让咖啡帮我提起劲儿。但我知道只有保持身心开朗,方能让自己快乐地度过人生的每一天。
以下是值得一学的Tips :
1)挪定每天早上还没起床前的几分钟,给自己一个静下来的时间(不要马上去梳洗。
2)用最舒服的姿势,笔挺地坐着并闭上眼睛。
3)深呼吸三下,放松全身肌肉。
4)五分钟之内,让脑袋空白。
5)五分钟之后,给自己一个肯定,‘我要加油’,‘我很快乐’或是其他。
6)最后,深呼吸一下,把这句话吸入,彷佛融入全身。
7)睁开双眼,开始崭新的一天。 YEAH !
Monday, August 16, 2010
~我的大日子~
Tommy & Emily
~Emily~
Elder Brother & Emily
Sister in law & Emily
Sister in law & Emily
~Emily~
Elder Brother & Emily
Sister in law & Emily
Sister in law & Emily
Twin Sisters & Emily
Eldest Brother & Emily
Eldest Sister & Emily
Elder sister & Emily
Say ''Cheese''
Daddy ,Mommy ,Sisters and me
Jie Een and Jie Rou cuties
Daddy & Mommy
Family Photo
:)))))))))))))))))))))))
Photo taken in elder brother's house
All sisters
八月四日(星期三)是我的大日子,在迈入二十又三年的年中,我终于完成了我人生中的其中一个挑战。在参加毕业典礼的当儿,心里夹着五味杂陈的感触且非常地紧张。
至今仍清楚地记得,在我六岁的时候,第一次踏入校园的情景,当时的我是多么的紧张,不断地哭泣,要求回家,庆幸的是,有大哥在我身旁陪伴着我,鼓励我。终于,那时的我克服了心里的恐惧。
完成了幼稚园的求学后,我便踏入另一个新的环境去延接我的下一个目标。在六年的岁月里,我过得非常充实快乐,那时候是我一生最快乐的时光,只因有一班从小到大和我并肩并念书的一班死党,过着纯朴的生活,简单且快乐。
踏入中学的时光,从中一到中六,期间换了四所学校。中一至中午,许多美好的回忆仍在我心头,一切都好像昨日发生般。至于中六的两年是我最痛苦的时光,许多回忆都扔掉,唯一最值得我去想念的是和志凉,秀菱,静晶,佩莹和韵欣的相处时光。
来到了大学,在仅仅三年的时光里,我终于完成了我的学业。所谓:学无止境,在未来的日子,我要求的学问将是在课本找不到的“人生”。
在毕业典礼的前一天,许多事情都还没筹备,只因忙碌的生活。那时候,我真的感到无比地紧张,幸好有“你”,Tommy 。。。I really appreciate what are you done for me . 谢谢你忍受我无理取闹的脾气,谢谢你明白我心里所想的,谢谢你疼我,总之就要谢谢你。我真的很感动,在我的人生当中,有遇过自己喜欢的人,可是就缺乏了心灵相通;被人喜欢,可是就缺乏了爱。现在最重要的是遇到一个能明白自己,了解自己的人。
Tuesday, May 18, 2010
~ I-City Shah Alam ~
Emily-Purple Imagination^^
Tommy-Yellow Imagination^^
''Beh Tahan''
Cakes Sold - Its look delicious, but finally i didnt buy ....
Beautiful Scenery
Tommy-Yellow Imagination^^
''Beh Tahan''
Cakes Sold - Its look delicious, but finally i didnt buy ....
Beautiful Scenery
Self Taken Photo-- Success
Another types of food that sold at I-City
Freedom
Both of us with peacock
Emily acts like a peacock ,haha...
Like this photo so much !!! Especially the stars behind...
A lots of ''Christmas Tree''
''Sui Za Bo''
I-City
Sweet ! Sweet ! Sweet !
A Flock of Swans
Looked dasyat !!! Green Imagination
Lengzhai & Lenglui
So ''hiao'' I like !!!
Hold Tight ooOoo...
Emily with a red Tanglung
The I-City which was located in Shah Alam ,Selangor is an amazing place for us to visit ... It's really open my eyes on that ...
I City had installed million of LED light to brighten up the night ... Dozens of digital maple and pine light trees make for a colourful forest that delights my eyes... Really amazing !!! I love I City very very very MUCH !!!!
At one end of CityPark, there are rows of Chinese cherry blossoms and spot LED peacocks and other creatures of the forest at a nearby pond .... What I observed on that day was there are crowded with a lot of people... ''People Mountain People Sea''... Not so surprisingly , because it's was a nice tourism destination for either locals or foreigners...No entrance fee is needed...^^
That Saturday was really an unforgettable day for me ... And somebody had told me that he will bring me to the I City once again ... I am waiting for the coming moment oh ... :)))))))
Monday, May 17, 2010
Kiku Zakura
Having our set of dinner
''Kiku Zakura''
Magazines Corner
''Kiku Zakura''
Magazines Corner
Tempura Shrimp
Udon Set
Unadon Set
A ''So Lou'' with his cup of Green TeA
A LengLui with her cup of Green TeA...HAHA :P
Both of us with cool cool facial expression
Green Tea :(((
Menu
''Kiku Zakura'' is a japanese style restaurant which situated on the same floor as the GSC cinema of Midvalley... It is one of the restaurants that i never try before... After discussing with Tommy , we prefer the ''Kiku Zakura'' to having our dinner ...
The restaurant is divided to smoking and non smoking compartments ... I was wondering during that time why the restaurant was divided in such way ... In my mind, japanese style restaurant should provide healthy food (non -oily,non-spicy ) and a healthy environment ...
The food there is really not so nice and its' price considered high if compared to Sushi King or others japanese style restaurant... What we had ordered , were just a simple set of dinner( Unadon & Udon set ) ... and it's already cost us about RM 60++... :(((((
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