~艾美丽减胖的第一天~

终于有ohm 去减肥了！最近的我胖了很多，新陈代谢也减慢了许多。是时候要检讨自己的size 了。如果你心血来潮要减肥的，请快点拿出行动来去实践！
目标：在十二月份内瘦下4kg。

6 December 2012 (星期四）：

早餐：橙+🍎汁一杯；面包2片；花生酱一匙；☕半杯
午餐： 蘑菇鸡排+蔬菜；温水一杯
下午餐：葡萄10颗
晚餐：麦片一杯

运动：游泳一小时；摇藤圈一小时

今天我主要的一餐全在午餐，因为刚刚开始减肥的关系，害怕忍不到晚餐。
虽然是减肥，但我依然选择我自己喜欢吃的餐单。
瘦得健康，自然最美。

~静~

最近的我，总有好多空档的时间阅读。林林总总的书刊，杂志，报刊。。。等等都会放在我的工作岗位上；因为工作性的需要嘛 :) 然而，我却好久没有Update我的部落格，补回补回 :)

今天，如往常般，翻开了最新的杂志，看到了这一面：''何谓静''
每一天，都会有些事发生；每一天，都有即将要来的旅程。 工作上，生活上的压力，常常会让自己透不过气来。一则新闻，甚至是一件小事，都能让我情绪翻腾。工作时，唯有让咖啡帮我提起劲儿。但我知道只有保持身心开朗，方能让自己快乐地度过人生的每一天。

以下是值得一学的Tips :


1）挪定每天早上还没起床前的几分钟，给自己一个静下来的时间（不要马上去梳洗。
2）用最舒服的姿势，笔挺地坐着并闭上眼睛。
3）深呼吸三下，放松全身肌肉。
4）五分钟之内，让脑袋空白。
5）五分钟之后，给自己一个肯定，‘我要加油’，‘我很快乐’或是其他。
6）最后，深呼吸一下，把这句话吸入，彷佛融入全身。
7）睁开双眼，开始崭新的一天。 YEAH !

~我的大日子~

Tommy & Emily
~Emily~

Elder Brother & Emily

Sister in law & Emily

Sister in law & Emily

Twin Sisters & Emily

Eldest Brother & Emily

Eldest Sister & Emily

Elder sister & Emily

Say ''Cheese''

Daddy ,Mommy ,Sisters and me

Jie Een and Jie Rou cuties

Daddy & Mommy

Family Photo

:)))))))))))))))))))))))

Photo taken in elder brother's house

All sisters

八月四日（星期三）是我的大日子，在迈入二十又三年的年中，我终于完成了我人生中的其中一个挑战。在参加毕业典礼的当儿，心里夹着五味杂陈的感触且非常地紧张。

至今仍清楚地记得，在我六岁的时候，第一次踏入校园的情景，当时的我是多么的紧张，不断地哭泣，要求回家，庆幸的是，有大哥在我身旁陪伴着我，鼓励我。终于，那时的我克服了心里的恐惧。

完成了幼稚园的求学后，我便踏入另一个新的环境去延接我的下一个目标。在六年的岁月里，我过得非常充实快乐，那时候是我一生最快乐的时光，只因有一班从小到大和我并肩并念书的一班死党，过着纯朴的生活，简单且快乐。

踏入中学的时光，从中一到中六，期间换了四所学校。中一至中午，许多美好的回忆仍在我心头，一切都好像昨日发生般。至于中六的两年是我最痛苦的时光，许多回忆都扔掉，唯一最值得我去想念的是和志凉，秀菱，静晶，佩莹和韵欣的相处时光。

来到了大学，在仅仅三年的时光里，我终于完成了我的学业。所谓：学无止境，在未来的日子，我要求的学问将是在课本找不到的“人生”。

在毕业典礼的前一天，许多事情都还没筹备，只因忙碌的生活。那时候，我真的感到无比地紧张，幸好有“你”，Tommy 。。。I really appreciate what are you done for me . 谢谢你忍受我无理取闹的脾气，谢谢你明白我心里所想的，谢谢你疼我，总之就要谢谢你。我真的很感动，在我的人生当中，有遇过自己喜欢的人，可是就缺乏了心灵相通；被人喜欢，可是就缺乏了爱。现在最重要的是遇到一个能明白自己，了解自己的人。

~ I-City Shah Alam ~

Emily-Purple Imagination^^
Tommy-Yellow Imagination^^

''Beh Tahan''
Cakes Sold - Its look delicious, but finally i didnt buy ....
Beautiful Scenery

Self Taken Photo-- Success

Another types of food that sold at I-City

Freedom

Both of us with peacock

Emily acts like a peacock ,haha...

Like this photo so much !!! Especially the stars behind...

A lots of ''Christmas Tree''

''Sui Za Bo''

I-City

Sweet ! Sweet ! Sweet !

A Flock of Swans

Looked dasyat !!! Green Imagination

Lengzhai & Lenglui

So ''hiao'' I like !!!

Hold Tight ooOoo...

Emily with a red Tanglung

The I-City which was located in Shah Alam ,Selangor is an amazing place for us to visit ... It's really open my eyes on that ...

I City had installed million of LED light to brighten up the night ... Dozens of digital maple and pine light trees make for a colourful forest that delights my eyes... Really amazing !!! I love I City very very very MUCH !!!!

At one end of CityPark, there are rows of Chinese cherry blossoms and spot LED peacocks and other creatures of the forest at a nearby pond .... What I observed on that day was there are crowded with a lot of people... ''People Mountain People Sea''... Not so surprisingly , because it's was a nice tourism destination for either locals or foreigners...No entrance fee is needed...^^

That Saturday was really an unforgettable day for me ... And somebody had told me that he will bring me to the I City once again ... I am waiting for the coming moment oh ... :)))))))

Kiku Zakura

Having our set of dinner
''Kiku Zakura''
Magazines Corner

Tempura Shrimp

Udon Set

Unadon Set

A ''So Lou'' with his cup of Green TeA

A LengLui with her cup of Green TeA...HAHA :P

Both of us with cool cool facial expression

Green Tea :(((

Menu

''Kiku Zakura'' is a japanese style restaurant which situated on the same floor as the GSC cinema of Midvalley... It is one of the restaurants that i never try before... After discussing with Tommy , we prefer the ''Kiku Zakura'' to having our dinner ...

The restaurant is divided to smoking and non smoking compartments ... I was wondering during that time why the restaurant was divided in such way ... In my mind, japanese style restaurant should provide healthy food (non -oily,non-spicy ) and a healthy environment ...

The food there is really not so nice and its' price considered high if compared to Sushi King or others japanese style restaurant... What we had ordered , were just a simple set of dinner( Unadon & Udon set ) ... and it's already cost us about RM 60++... :(((((